you even lift bro?
You get to know people’s habits working with them all day. Lately I’ve noticed how awful people treat their bodies. It bums me out. I feel as if people are giving up. I watch people smoke every 30 min, eat absolute crap, drink gallons of soda, and speak of drinking a few brews after work. I mean seriously, your body has to be constantly flicking you off.
I’m not saying you have to be a fitness freak but you have one body…take care of it for your family, take care of it for your friends, take care of it because it is yours and it is God given.